Weigh In record (no journal entry) for 06 June 2013
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231.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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2268 kcal
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Fat: 83.18g | Prot: 88.12g | Carb: 289.40g.
Breakfast: Weizenmischbrot, Früchtemüsli, Quark, Delikatess Schinkenwurst, Fein Gesalzen. Lunch: Schoko. Dinner: Kartoffelsalat, Geflügel-Wiener. Snacks/Other: Helgoländer Waffel, Werthers Original, Aprikosen, Original, Salami Sticks, Ice Tea Mango. more...
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losing 7.7 lb a week
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