Weigh In record (no journal entry) for 08 June 2020
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160.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1390 kcal
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Fat: 47.01g | Prot: 106.96g | Carb: 150.86g.
Breakfast: Smithfield Thick Cut Bacon, Brown Sugar , Oatmeal. Elevenses: Strawberries. Lunch: Triscuit Crackers Original, Sweet Pickle Relish , Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Tea: Planters Deluxe Mixed Nuts, Edy's Slow Churned Chocolate Vanilla Swirl, Daisy Light Sour Cream, Tostitos Medium Salsa, Tortilla Corn Chips. Dinner: Great Value Sharp Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Bush's Best Vegetarian Baked Beans. more...
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losing 0.8 lb a week
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