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pjsalisb6871
Journal
26 Oct 10
pjsalisb6871's Journal, 26 October 2010
pjsalisb6871's Profile
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Weigh In record (no journal entry) for 26 October 2010
135.8 lb
Lost so far:
0.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
1151 kcal
Fat: 54.05g | Prot: 29.07g | Carb: 137.35g.
Lunch:
Peanut Butter Cookie.
Dinner:
Original Club Crackers, Light & Fit Yogurt - Strawberry & Banana, Green Beans.
Snacks/Other:
Original Potato Chips.
more...
647 kcal
Activities & Exercise:
Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes.
more...
losing 9.8 lb a week
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