Weigh In record (no journal entry) for 08 June 2020
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195.0 lb
Lost so far: 67.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2049 kcal
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Fat: 120.45g | Prot: 218.79g | Carb: 20.64g.
Breakfast: The Curators Pork Puffs, Bramwells Real Mayonnaise, Aldi Cooked Ham, Heck 97% Pork Sausages. Lunch: Rocket. Dinner: Cheddar Cheese , Co-Op Butter Basted Turkey Slices. Snacks/Other: Aldi Cooked Ham Trimmings , Aldi Spanish Olives, Aldi Wild Rocket, Poached Egg , Everyday Essentials Light Mozzarella, Courgette. more...
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2480 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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