Weigh In record (no journal entry) for 06 June 2013
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2013:
|
2000 kcal
|
Fat: 77.30g | Prot: 222.74g | Carb: 120.54g.
Breakfast: Egg White, Sodexo Turkey Sausage Links, Valley View Hash Brown Potato Patties. Lunch: Green Olives, Cooked Peas and Onions, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Broccoli Flower Clusters, Spinach, Jalapeno Peppers (Solids and Liquids, Canned), Green Olives, Grocer's Garden Lite Italian Dressing, Cooked Carrots (from Canned), Turkey Leg Meat and Skin, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Progenex More Muscle, Honey, Dry Roasted Cashew Nuts, Date, Tabasco Spicy Chocolate, Jack Link's Premium Cuts Original Beef Jerky (25g), Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Progenex Recovery Shake, Jack Link's Premium Cuts Original Beef Jerky (25g). more...
|
|
2636 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidD15's weight history
|