Weigh In record (no journal entry) for 05 June 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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4924 kcal
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Fat: 159.37g | Prot: 238.42g | Carb: 649.88g.
Breakfast: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Fresh Pork Sausage, Sour Dough Bread, Egg, Barlean's Omega Swirl - Fish Oil Supplement, Orange Juice. Lunch: Gala Apples, Trader Joe's Creamy Salted Peanut Butter, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Skinless Chicken Breast, Trader Joe's Vegetable Melange, Trader Joe's Organic Brown Rice. Snacks/Other: Trader Joe's Banana Nut Clusters, Trader Joe's Greek Style Yogurt - Strawberry, Optimum Nutrition Serious Mass, Milk, Milk, Optimum Nutrition Serious Mass. more...
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gaining 2.3 lb a week
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