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I'm ashamed to post. I can't seem to get the scales to move. Only ate out on Sunday this past weekend...Chinese was the culprit and I know that. Still sticking around 1500 calories a day as much as possible but it's not working. I'm stuck in maintenance mode and don't know how to get it shocked out of it. Maybe I don't want to put in the effort anymore.
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144.2 lb
Lost so far: 4.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1679 kcal
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Fat: 60.25g | Prot: 107.02g | Carb: 190.05g.
Breakfast: Simply Jif Creamy Peanut Butter, Sugar Free Syrup, Oatmeal, Light Fat Free Red Velvet Cake Yogurt, Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Thin-sliced Honey Ham, Baby Carrots, Singles Fat Free American Cheese Slices, Miracle Whip Light Dressing, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Chocolate Pudding Sugar & Fat Free. Dinner: Chicken Breast, 1% Low Fat Cottage Cheese, Whole Green Beans. Snacks/Other: Grapes, Unsalted Dry Roasted Peanuts, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 9 hours and 57 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.9 lb a week
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