Weigh In record (no journal entry) for 26 October 2010
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2083 kcal
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Fat: 27.04g | Prot: 80.57g | Carb: 258.13g.
Breakfast: whey protein vanilla, milk. Lunch: Organic Pea Shoots, Fancy Berry Medley, Baby Spinach, Lowfat Strawberry Kefir, Vanilla Whey Protein Powder. Dinner: Whiskey, Torpedo Extra IPA, pasta vodka. more...
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2507 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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