Weigh In record (no journal entry) for 08 June 2020
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186.5 lb
Lost so far: 27.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1406 kcal
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Fat: 68.17g | Prot: 69.07g | Carb: 122.86g.
Breakfast: Cranberry Apple Juice Drink with Vitamin C Added, Oatly Ikaffe, Paulig Kahvi. Lunch: Atria Broilerin Koipireisi. Dinner: Boiled Egg, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Yosa Metsämarja, Vaasan Taika Monivilja Ohut Paahto, Valio Arki Juusto. Snacks/Other: Yosa Metsämarja, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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losing 13.9 lb a week
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