Weigh In record (no journal entry) for 26 October 2010
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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820 kcal
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Fat: 21.33g | Prot: 60.73g | Carb: 91.80g.
Breakfast: TheraTears Nutrition, Yoplait Light & Fit fat free yogurt, No Calorie Sweetener Packets, Hard-Boiled Egg, Coffee. Lunch: Healthy Choice Portabella Parmesan Risotto , No Calorie Sweetener Packets, Coffee. Dinner: Wheat Free Tamari Sauce (San-J), Minced Garlic, Boneless Skinless Chicken Breast Tenderloins , Scallions, Minced Ginger, Cooked Broccoli. Snacks/Other: Grapes, low fat greek yogurt. more...
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losing 1.0 lb a week
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