Weigh In record (no journal entry) for 07 June 2020
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149.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1051 kcal
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Fat: 33.75g | Prot: 41.80g | Carb: 123.53g.
Breakfast: Gameleira Biscoito Coquinho, Batata Doce, Ovo Frito sem Gordura. Lunch: Costeleta de Porco no Forno ou Grelhada, Farinha de Mandioca, Camil Feijão Carioca Cozido, Salada Cozida. Dinner: Bolo de Chocolate, Perdigão Salsicha Hot Dog. Snacks/Other: Cordial ou Licor, Santa Helena Amendoim Torrado e Salgado. more...
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losing 0.6 lb a week
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