Dolores Cecilia's Journal, 08 April 2013

154.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 8.36g | Prot: 77.60g | Carb: 27.38g.   Breakfast: 1% Fat Milk, Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pasta with Meat Sauce. Snacks/Other: French Vanilla Latte. more...

2167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...