Weigh In record (no journal entry) for 08 June 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2635 kcal
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Fat: 58.04g | Prot: 163.18g | Carb: 353.40g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Barilla Pesto alla Genovese, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Barilla Pasta. Dinner: Pangrattato, Fage Fruyo 0% Caffè, Zucchine, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
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losing 2.1 lb a week
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