Weigh In record (no journal entry) for 08 June 2020
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1963 kcal
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Fat: 68.63g | Prot: 68.71g | Carb: 272.29g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: AH Pitloze Witte Druiven , Bruine Boterham, Americain Prepare, C1000 Heksenkaas. Dinner: Boni Wafels met Vanillesmaak Suikerarm, Delhaize Roze Pompelmoessap, Devos Lemmens Belgian Pickles, Rundergehakt (Burger, 10% Vet, Gebraden), Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Sour Cream & Onion, Jordans Honey Baked Granola, AH Braambessen, AH Yoghurt Griekse Stijl 5%, Sinaasappelen, Crownfield Mueslireep White Chocolate, Dolce Gusto Café au Lait. more...
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losing 0.8 lb a week
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