fabiodemoura's Journal, 26 October 2010

175.3 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 34.51g | Prot: 71.80g | Carb: 189.98g.   Breakfast: Bananas, Papaya. Lunch: Subway Club. Dinner: Chocolate Milk (Whole), Turkey Sandwich with Spread. Snacks/Other: Whole Cookie, Activia Yogurt. more...

2834 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...