HattieRosa's Journal, 26 October 2010

183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 16.10g | Prot: 26.39g | Carb: 82.72g.   Lunch: Orange, Egg and Bacon Sandwich. Dinner: Paella with Seafood. Snacks/Other: Pink Lady Apples. more...

2400 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...