Weigh In record (no journal entry) for 05 June 2013
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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818 kcal
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Fat: 16.36g | Prot: 90.58g | Carb: 50.62g.
Breakfast: Blueberries , Quick and Easy Steel Cut Irish Oatmeal, Mushrooms , Raspberries , chipotle molido, Red Tomatoes , Egg White . Lunch: Pinot Noir Wine , Mushrooms , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Almonds . more...
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2153 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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