Weigh In record (no journal entry) for 05 June 2013
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2451 kcal
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Fat: 79.62g | Prot: 139.99g | Carb: 314.98g.
Breakfast: Mangos, Oat Bran Cereal. Lunch: Ripe Plantain, White Rice, Veal Osso Bucco Ravioli, Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas), Octopus in Garlic Sauce, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Tomato Soup. Dinner: Mixed Green Salad. Snacks/Other: Coconut Water, Fruit Yogurt (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Pears, Extra Lean Deli Sliced Ham. more...
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1771 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 15.8 lb a week
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