Weigh In record (no journal entry) for 26 October 2010
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1769 kcal
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Fat: 77.27g | Prot: 77.47g | Carb: 193.97g.
Breakfast: Mini Moos Half & Half Creamers, No Calorie Sweetener Packets, Coffee, Ovaltine Classic Chocolate Malt Mix, Organic Vanilla Soymilk, Cheerios. Lunch: Mini Moos Half & Half Creamers, Coffee, 12" Medium Pepperoni Thin'N Crispy Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Olivio Premium Spread, 100 Calorie Original English Muffin, Organic Vanilla Soymilk, Trader Darwin's Secrets of the Psyllium, Ovaltine Classic Chocolate Malt Mix, Lentil Soup. more...
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3363 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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