burns1217's Journal, 05 June 2013

247.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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3878 kcal

Fat: 129.13g | Prot: 262.39g | Carb: 266.70g.   Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Jack Link's Premium Cuts Original Beef Jerky, Subway 12" Subway Club. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Pizza with Meat and Vegetables. Snacks/Other: Bourbon. more...

3317 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...