Weigh In record (no journal entry) for 08 June 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2377 kcal
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Fat: 32.10g | Prot: 163.76g | Carb: 344.41g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO. more...
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gaining 6.2 lb a week
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