Tracy10's Journal, 05 June 2013

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 22.02g | Prot: 34.72g | Carb: 217.18g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Blueberry Muffins, Sushi, Friendly's Coffee Ice Cream. Dinner: Green Tea, Grapefruit (Pink and Red). Snacks/Other: Apples. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...