Weigh In record (no journal entry) for 05 June 2013
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156.8 lb
Lost so far: 46.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1688 kcal
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Fat: 70.86g | Prot: 137.04g | Carb: 140.68g.
Breakfast: DAN LNF CARB VAN CRME4 PAK, Banana, Instant Grits - Original. Lunch: Almonds US #1 Supreme Whole, Watermelon, DAN LNF CARB VAN CRME4 PAK, Avocado, 96% Fat Free Cooked Ham. Dinner: Nectarine, Almonds US #1 Supreme Whole, 97% Fat Free Cooked Ham. Snacks/Other: Almonds US #1 Supreme Whole, 97% Fat Free Cooked Ham, Protein Powder, Almond Breeze - Unsweetened Vanilla, DAN LNF CARB VAN CRME4 PAK, Roasted Seaweed Snack Packs, Annie chun's. more...
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steady weight
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