Weigh In record (no journal entry) for 08 June 2020
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145.3 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1377 kcal
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Fat: 74.64g | Prot: 64.35g | Carb: 107.32g.
Breakfast: Gutes Land Rahmkäse, Gekochtes Ei, Milfina Butter, Mestemacher Eiweiß Toastbrötchen. Lunch: Gekochtes Ei, Rührei, Thomy Hollandaise Legere, Spargel. Snacks/Other: REWE Gelee Bananen, Wiesenhof Geflügelfrikadellen, Ener Bio Hafermilch , Erdbeeren, Corny Protein Lower Carb Schoko. more...
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losing 1.5 lb a week
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