gcrowiv1120's Journal, 05 June 2013

230.6 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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3264 kcal

Fat: 162.58g | Prot: 178.78g | Carb: 172.09g.   Lunch: Beef Tostado Salad (Add 1.5 oz Dressing), Crisp Beef Burrito. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Session Premium Lager, Blue Ribbon, Rice Cakes - White Cheddar. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...