Weigh In record (no journal entry) for 26 October 2010
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206.5 lb
Lost so far: 93.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2597 kcal
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Fat: 89.18g | Prot: 216.03g | Carb: 251.53g.
Breakfast: 21 Whole Grains Bread, Egg. Lunch: Almonds. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Brown and Wild Rice. Snacks/Other: raw meal, Apple Slices, Greens Pak, Nectar Sweets whey protein isolate - Chocolate Truffle, Nonfat Strawberry Greek Yogurt, 2% milk, banana, Shakeology. more...
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2380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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