Weigh In record (no journal entry) for 05 June 2013
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221.1 lb
Lost so far: 18.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2700 kcal
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Fat: 124.61g | Prot: 124.34g | Carb: 273.68g.
Breakfast: Blueberry Yogurt, Crunchy Granola Bars - Oats 'N Honey, Cream (Half & Half), Coffee. Lunch: Chili (Small), Asiago Ranch Chicken Club. Dinner: Milk (Whole Milk), Minced Chicken with Cool Lettuce Wraps, Lettuce Wrap Sauce, Mongolian Beef. Snacks/Other: Dutch Apple Crumb Pie, Absolutely Zero, Almonds, Pepsi Next (Can). more...
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3349 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 14.7 lb a week
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