Weigh In record (no journal entry) for 07 June 2020
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249.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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562 kcal
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Fat: 30.73g | Prot: 34.36g | Carb: 44.06g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Apple, Frigo Cheese Heads Original String Cheese. more...
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losing 11.2 lb a week
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