Weigh In record (no journal entry) for 26 October 2010
|
128.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2010:
|
1706 kcal
|
Fat: 53.39g | Prot: 213.41g | Carb: 85.35g.
Breakfast: LC1 0% Yogurt, Coffee (Brewed From Grounds) , Coffee Cream, Cappuccino, Sliced Ham (Extra Lean), Reduced Fat Milk, Egg, Freshly Squeezed Orange Juice. Lunch: It's the Berries Sauce, Cappuccino, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Chicken Breast. Dinner: Parmesan Cheese (Grated), Sliced Ham (Regular, Approx. 11% Fat), Egg White, Simmenthal beef lean. Snacks/Other: casein protein, Stewed Chicken Breast (Skin Not Eaten). more...
|
|
1729 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 10 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serena_demaio's weight history
|