Weigh In record (no journal entry) for 07 June 2020
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1439 kcal
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Fat: 50.99g | Prot: 54.20g | Carb: 174.45g.
Breakfast: Mimosa, Butter, Plain Waffles, Maple Syrup. Lunch: Fat Boy Ice Cream Sandwich. Dinner: Steamed or Boiled Shrimp, Grapes. more...
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losing 6.5 lb a week
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