rmaan's Journal, 26 October 2010

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Weigh In record (no journal entry) for 26 October 2010

169.5 lb Lost so far: 26.7 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:

1583 kcal

Fat: 28.26g | Prot: 70.16g | Carb: 163.81g. Breakfast: cornflakes, milk. Lunch: kraft mayo, tuna, bread. Dinner: shepherds pie. more...

3004 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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rmaan's Journal, 26 October 2010

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