Weigh In record (no journal entry) for 05 June 2013
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1753 kcal
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Fat: 71.55g | Prot: 67.04g | Carb: 214.28g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Lean Ground Turkey, White Corn Tortilla. Dinner: Icee Coca Cola (16 oz), Onion Rings (Small), Tendercrisp Chicken Sandwich. Snacks/Other: Blackberries, Raspberries, Blueberries, Strawberries. more...
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2529 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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vbutler86's weight history
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