Weigh In record (no journal entry) for 27 August 2014
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120.4 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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782 kcal
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Fat: 28.91g | Prot: 75.89g | Carb: 61.00g.
Breakfast: Catupiry Requeijão Cremoso Light, Parmalat Leite Semi Desnatado, Bauducco Torrada Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral. Dinner: Batata Assada, Linguado no Forno ou Grelhado. Snacks/Other: Royal Gelatina Zero. more...
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losing 0.6 lb a week
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caca_cah's weight history
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