Weigh In record (no journal entry) for 07 June 2020
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198.6 lb
Lost so far: 131.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1645 kcal
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Fat: 44.11g | Prot: 84.67g | Carb: 238.80g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Chocolate Pancake Muffins, Egg Roll in Bowl. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Harris Teeter Blueberries, Hershey's Lite Chocolate Syrup, Kroger Low Fat Cottage Cheese. Dinner: Cary's Sugar Free Syrup, Chocolate Pancake Muffins, Sweet Baby Ray's Original Barbecue Sauce, Uncle Ben's Ready Rice - Long Grain & Wild, Pork Chops (Top Loin, Boneless), Del Monte Cut Green Beans. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Ocean Spray Craisins Dried Cranberries, Laughing Cow Light Swiss Original Cheese Wedges, Ghirardelli Premium Milk Chocolate Baking Chips, Thomas' Light English Muffin. more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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