Weigh In record (no journal entry) for 05 June 2013
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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636 kcal
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Fat: 21.99g | Prot: 55.73g | Carb: 52.67g.
Breakfast: Cream Of Wheat, Beef Steak (Lean Only Eaten). Lunch: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary, Chili with Beans. Dinner: Medium Cheddar Cheese, UNJury Protein Powder, Chili with Beans. more...
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steady weight
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Padderic's weight history
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