Weigh In record (no journal entry) for 05 June 2013
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191.8 lb
Lost so far: 23.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1292 kcal
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Fat: 51.67g | Prot: 111.35g | Carb: 101.00g.
Breakfast: Gluten Free Oatmeal, Scrambled Eggs. Lunch: Santa Maria Tri-tip Roast, Baby Carrots. Dinner: Fiber Gummies, High Protein Shake - Vanilla, Bananas. Snacks/Other: Original Beef Jerky (100 Calorie Pack), Medium Cheddar Cheese Sliced, Peaches, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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losing 4.2 lb a week
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