Weigh In record (no journal entry) for 05 June 2013
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227.6 lb
Lost so far: 9.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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758 kcal
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Fat: 16.11g | Prot: 22.79g | Carb: 134.95g.
Breakfast: Banana, Freshly Squeezed Grapefruit Juice. Lunch: Peanut Butter Cookies, Oven Roasted Chicken complete meal. more...
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losing 4.2 lb a week
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