Weigh In record (no journal entry) for 05 June 2013
|
198.2 lb
Lost so far: 61.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
1440 kcal
|
Fat: 48.50g | Prot: 66.00g | Carb: 182.00g.
Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Whole Grain Beefaroni. Dinner: Sautes For Two Steak Gorgonzola. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rc7838's weight history
|