Weigh In record (no journal entry) for 25 October 2010
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2010:
|
803 kcal
|
Fat: 32.82g | Prot: 36.66g | Carb: 94.20g.
Breakfast: Yogurt Apple Nut Mix, Perfect Oatmeal, Deluxe Fruit Blend, Caramel Macchiato (Grande), Brown Sugar. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margarine, Green Snap Beans (Drained Solids, Canned), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kisses. more...
|
|
2037 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacerutti's weight history
|