Weigh In record (no journal entry) for 07 June 2020
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293.4 lb
Lost so far: 28.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1069 kcal
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Fat: 47.00g | Prot: 71.48g | Carb: 99.91g.
Breakfast: Simple Truth Organic Plain Soymilk, Cream Of Wheat, Silk Vanilla Almond Creamer, Benefiber Fiber Supplement, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Jif Natural Creamy Peanut Butter. Lunch: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Frigo Cheese Heads Original String Cheese. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kroger Tilapia Boneless & Skinless, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Boar's Head Sweet Slice Smoked Ham, Kroger Deluxe American Cheese (19g), Nature's Garden Cranberry Health Mix. more...
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losing 0.5 lb a week
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