Weigh In record (no journal entry) for 05 June 2013
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2239 kcal
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Fat: 82.40g | Prot: 118.25g | Carb: 264.13g.
Breakfast: Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Creamy Coleslaw, Thick & Creamy Macaroni & Cheese, Whipped Mashed Potatoes, Chicken Breast (Skin Not Eaten), Norwegian Salmon Oil. Dinner: White Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Seasoned Shredded Pork in Original BBQ Sauce, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Chocolate Chunk Cookie, NESCAFE CAFE CON LECHE, Chocolate Chunk Cookie. more...
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2737 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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