Weigh In record (no journal entry) for 05 June 2013
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97.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1662 kcal
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Fat: 37.61g | Prot: 77.64g | Carb: 216.10g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pompelmo (Rosa e Rosso), Pasta Integrale Farfalle, Capperi, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cipolle. Dinner: Ravanelli, Mele, Pomodori Ciliegini, Aceto, Lattuga a Foglia Verde, Senape, Concentrato di Pomodoro, Olio di Girasole, Fagioli Corona, Petto di Pollo, Carne. Snacks/Other: Zucchero di Canna, Caffè Macchiato, Crema Yogurt e Mele, Tisana, Pasta Frolla Finta Integrale. more...
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2335 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Standing - 3 hours and 50 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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