adthompson76's Journal, 05 June 2013

225.8 lb Lost so far: 43.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 71.72g | Prot: 66.49g | Carb: 264.81g.   Breakfast: Granulated Sugar, Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran. Lunch: Bananas, Beef Paste, Tiger Bread. Dinner: Hartley's Sugar Free Orange Jelly, Morrisons Corn on The Cob, Spring Onions, Barbecue Sauce, Iceberg Lettuce (Includes Crisphead Types), Celery, Carrots, Kraft Light Honey and Mustard Dressing, Sunflower Oil, Red Onions, Warburtons Seeded Burger Buns, Tesco Finest British Steak Beef Burgers. Snacks/Other: Cadbury Caramel Nibbles, Dark Chocolate Chip Oat Biscuits, Sandwich Snack, Original (25g), Crips Quavers, Nairn's Mixed Berries Oat Biscuits, Soreen Lunchbox Malt Loaf. more...

3054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...