Weigh In record (no journal entry) for 07 June 2020
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145.5 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1177 kcal
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Fat: 62.18g | Prot: 59.12g | Carb: 86.96g.
Breakfast: Mövenpick Erdbeermarmelade, Gekochtes Ei, Milfina Butter, Milbona Frische Fettarme Milch 1.5%, Gutes Land Rahmkäse, Mestemacher Eiweißtoastbrötchen. Lunch: Bauer Der Große Bauer Maracuja Baobab. Dinner: Gut & Günstig Buttergemüse, Spiegelei. Snacks/Other: Corny Protein Lower Carb Schoko, Aldi Trauben Kernlos, Erdbeeren, Galiamelone. more...
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losing 0.8 lb a week
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