chrisstehno's Journal, 25 October 2010

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Weigh In record (no journal entry) for 25 October 2010

278.6 lb Lost so far: 0 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:

1306 kcal

Fat: 55.68g | Prot: 35.23g | Carb: 168.55g. Breakfast: butter, bananas, bagel. Lunch: Beef & Cheese Flautas. Snacks/Other: cashews. more...

3543 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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chrisstehno's Journal, 25 October 2010

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