Weigh In record (no journal entry) for 04 June 2013
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110.0 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1283 kcal
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Fat: 42.87g | Prot: 80.23g | Carb: 168.01g.
Breakfast: 100% Premium Whey Protein Plus, Frozen Mixed Berries, Golden Flax Cold Milled Golden Flax Seed, No Stir Creamy Almond Butter, Spinach, Lemon Juice, Bananas. Lunch: 100% Premium Whey Protein Plus, Gala Apples, Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Virgin Coconut Oil, Kale, Cucumber (with Peel), Celery, Pineapple. Dinner: 100% Premium Whey Protein Plus, Frozen Mixed Berries, Golden Flax Cold Milled Golden Flax Seed, Cayenne Pepper, Coconut Water, Kale, Mangos, Avocados, Lemon. more...
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1336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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