Weigh In record (no journal entry) for 06 June 2020
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1129 kcal
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Fat: 36.40g | Prot: 101.79g | Carb: 111.88g.
Breakfast: Optavia Campfire S'mores Crisp Bar, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Cinnamon Crunchy O's. Lunch: Mountain Dew Diet Mountain Dew (Can), French's Classic Yellow Mustard, Optavia Puffed Ranch Snacks, Optavia Honey Mustard & Onion Sticks. Dinner: La Victoria Green Taco Sauce (Mild), Great Value Shredded Mozzarella Cheese Reduced Fat, Trader Joe's English Cucumber, Cherry Tomatoes, Yellow Sweet Peppers , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Optavia Sharp Cheddar & Sour Cream Popcorn, Ice Breakers Fruit Sours, Popsicle Sugar Free Popsicles, Snack Pack Juicy Gels Sugar Free, Optavia Decadent Double Chocolate Brownie, 7UP Diet 7UP (Can) , Cello Whisps Parmesan Cheese Crisps, Optavia Drizzled Chocolate Fudge Crisp Bar, Gatorade Zero Lemon-Lime. more...
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losing 9.8 lb a week
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