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Starting from scratch. Would like to drop 7-9 lbs before Christmas. It's a new day!
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129.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1245 kcal
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Fat: 36.73g | Prot: 50.36g | Carb: 179.06g.
Breakfast: Mini Moos Half & Half Creamers. Lunch: Cafe Steamers Grilled Basil Chicken, campbell's soup at hand chicken with mini noodles. Dinner: sesame chicken. Snacks/Other: candy corn, Red Delicious Apples, chocolate caramel. more...
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gaining 0.5 lb a week
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