Weigh In record (no journal entry) for 06 June 2020
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1163 kcal
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Fat: 48.84g | Prot: 71.83g | Carb: 112.05g.
Breakfast: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg, Atkins Mocha Latte Shake. Lunch: Andy's Vanilla Frozen Custard, Carrots, Cuties Mandarin Orange. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Butternut Winter Squash , Eggplant . more...
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gaining 0.9 lb a week
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