Elsaesser1's Journal, 25 October 2010

204.8 lb Lost so far: 70.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 99.31g | Prot: 115.38g | Carb: 156.21g.   Breakfast: 100% Whole Wheat Sandwich Rounds, Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, Salsa. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Tortilla Corn Chips, Salsa. Dinner: Pork Loin (Country-Style Ribs), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

3921 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 minutes, Driving - 4 hours. more...